PTSD trauma or misguided past

I know we all have some form of PTSD, which can be very traumatic for everyone involved.  I sometimes think it has to do with not letting go of our past experiences.  It seems to me we hold on to the bad things that happen to us and file away the good times.  I remember my mother being very mean to us when we were children, but now r relationship has grown and we are very good friends.  She is definitely a better friend than she ever was a mother.  Due to her PTSD she could only be the best she new how to be at that time.  I know this effected the way I raised my children and for some of it I’m very sorry and hope my children forgive me, as I wish them only the best life has to offer.  I really wanna help those with PTSD as there is hope, healing, and help.  My website has anything u need to get fit and healthy. please visit and browse.  Everyone have a safe and happy 4th of July.  God Bless America n may ur journey b filled with blessings from above. Image


Mental wellness

I have been on vacation for the past 4 weeks with 2 more weeks to go before I return home.  My stay has been with my oldest daughter and her beloved, which has been very pleasant and a real eye opener for me as far as the changes that have taken place in my mind and attitude in the past two years. I learned some very disturbing information that made me question myself as a mother and just over all human being, but to my surprise I handled it with love, grace, and forgiveness. We all go through life with mistakes and bitterness that keeps us from enjoying life to its fullest.  I have had time to reflect on my mental state through this soul-searching time an I have come to the conclusion that lifestyle, diet, emotion, and connections make us who we are to become.  I had been sick for so long my physical and emotional state of mind were way out of balance.  I realized in order for me to help others heal and help my children I needed to b in tip-top shape.  Now that I’m almost there they can depend on me for anything they need. I truly want to be a good mother for them which I thought I had been, but now that I have realized I make mistakes can they begin to heal.  I will give them all the best years left that I have to give. Only this time I’ll be home and in my right mind.  Be healthy and make great choices with blessings from above.Image