Chapter one of the New Year

It’s time to add another chapter to our lives a we begin a New Year.  Our choices will define the footprints we leave behind for others to follow.  Stop and reflect on the choices u make this year with kindness and joy.  Your health is so important when making these choices.  Many of us are blessed with great health, while others sustain mediocre lifestyles, and then there are those who care little or nothing at all about their choices towards optimum health.  Your body is a wonderful machine that needs to be maintained like your car, garden, or home in order to get the best long-term performance or use.  We can all make small changes to better our lives with little or no trouble at all. We can start by adding more water which i an important pat of the bodies working order.  Use lemon juice an a pinch of baking soda to help alkaline your body.  Keeping your ph between 6.8 and 7.0 is the course to a healthy system.  Try using real foods like sea salt, raw honey and distilled water.  Drink more herbal tea‘s and less soda.  Raw foods give the body nutrition along with more 100% organic foods, and eat less fast food.  These changes can be made slowly depending on your health issues.  The main idea is to start and make those lifestyle changes today.  I know this won’t be easy for some of you, but it wasn’t easy for me either. three years ago my health was failing with no hope insight, according to the doctors, but I took those first steps, which were baby steps and now I’m here in 2013 a slimmer much healthier person.  I still have 50 lbs to go and lots of toning to do, but I feel better and my goal is in sight.  If I would have listened to those doctors I would probably be very ill or even dead now. The only one I trust to make healthy choices for me is me, myself,  and I.  You must be an active part in who you want to be in life. Lifestyle defines who you are and how you will be remembered.  I will leave a link to my website when you are ready to start those changes.  Blessings from above and make healthy choices.  http://www.herbalwisdomwellness.weebly.comImage


Oh GMO is me…….

Well prop 37 failed, other than it showed us what companies have something to hide.  I was truly shocked to see some of these companies on the list of supporters that donated money to make sure prop 37 failed, but did it really fail.  I now know what companies I will start to boycott.

GMO‘s can not be good for us to consume as it is not a natural form of  food.  We as consumers have the right to know what is in our foods.  It worries me when I see such deception in companies I thought I could trust.  My health depends on my body being clean and free of toxins.  This can not happen if we are being lied to about whats in our food.  We really have to research companies and the ingredients they use.

The FDA and USDA are not your friends.  They lie to us about what is good for us to eat.  These two groups have no real purpose other than to lie to you.  This is one reason we stay sick and keep getting sicker day by day.  We trust everything they say about our foods and medicine.  Taking an active role in our health and lifestyle changes keeps them on their toes.  We must not let them keep giving us false information, but hold them accountable for their mistakes.  My facebook page or my herbal wisdom wellness page  has a list of companies and health information all the time.   Please feel free to look me up an subscribe.   Make healthy choices and blessings from above.